This might be a useful meditation for beginners who are suffering from stress. This meditation is a mindfulness of thinking meditation to help quiet the mind and relax the body. With continued practice, the Tao cultivator can regulate the emotional mind, the moods, emotional states,and reaction. In the beginning, we must learn to transcend the thinking mind and the ego and find the true self within stillness. I sinerely hope that this guided meditation can help in some way for you to find mental peace. It is a bundle that is both an downloadable mp3 audio and a pdf outline that was followed during the meditation. You may have to download a mp3 player for some smart phones and tablets.
Regulating The Mind – mindfulness of thinking, guided meditation we are in a beta trial so you can listen for no charge by adding beta in the coupon code box. Otherwise the fee is $1.50. If you wish to donate $1.50 to the program, just leave the coupon blank and fill out the credit card info.