Strategy Number One – Meditation and Self Awareness

Woman in straw hat.

Tao Cultivator Strategy Number One

Strategy: Build the foundation for self control through meditation and self awareness.

Application: By transcending the ego mind and thinking one can wake up into the higher state of consciousness of the true self. Transcending distraction and ego dominance is realized by concentrating or “tuning” the mind and becoming “present”. As the true self is realized, wisdom becomes the foundation for self control, discipline and implementing wise choices. In each moment, in each step, in each choice along life’s path, we create the new reality.

Any project must have a good foundation. To transform your life you must build the plan upon a good foundation. Strategy number one is building that foundation on Self Awareness and Meditation.

To implement any strategy, you must have set an intention. To follow the path of virtue you must keep a virtuous intention. How does one keep a virtuous intention? Through willpower, self control, and self discipline. These are terms that you have heard all of your life yet may  not have been able to stick to them. The only way to change a bad habit is by adopting a good habit and sticking to it. It has to become the new default. This takes self control. This is something you already know at the surface level. A deeper understanding of self control is to realize which self is in control.

If one is only able to make and keep bad habits and self destructive behaviors, it is the ego self that is in control. Please read the chapter on Ego to understand what drives this aspect of the self. For now, just understand that this is the ignorant self that can not break the need to fulfill desire.

The wisdom self also known as the true self is the higher aspect of self that can control the ego and implement patience and wisdom. This also your spiritual self that has great power because it is the aspect that is unified with source. To wake up and realize the true self, you must align your spirit with source (the Tao). Thinking is a cognative function that can be influenced by either aspect of the mind, yet it is only the true self that can control the ego and manage the thinking mind.

Self discipline and self control are choices. The secret or deeper understanding is to realize who is doing the choosing. There is the true self and the lower ego self. The true self, your authentic self and your spiritual self is not bound by desire and the clinging of the physical domain. That is the essence of the ego. The true self is also called the wisdom mind and this is the part of you that can make the wise choices. Think of the image of the devil on shoulder and the angel on the other.  The angel is a metaphor the spiritual self, the wise you. When your sense of “I” becomes the true self, you are identifying as your spiritual self. When your mind becomes absorbed by the physical desire and sensation nature of the physical realm, many of the dark elements arise.

We must train, learn to find wake up and realize our true identity, which is the true self. This waking process is done through meditation. Meditation is a higher state of consciousness where we transcend from or move above the purely thinking mind. The transition in meditation is the raising of the true self, the waking of the true self, the remembering of the true self and taking charge of the ego and emotional mind. The practice of meditation is to” tune” the mind  or to focus and concentrate the attention from thinking to observing. Thinking is necessary and has its place, but it is not the sole aspect of existence. You are not your thoughts. The imbalance of too much thinking and especially distraction is where suffering begins.

Realizing that you are not your thoughts is a good first realization. This realization happens when we can observe the thoughts and thinking. In the beginning of the mindfulness meditation, one begins to practice observing the breath.

Here is an exercise. Close your eyes and ask yourself “am I breathing?”

Look and see. Look with your mind and observe whether or not you are breathing. In that instant, you switch from thinking to seeking and observing. There is very short moment that you notice the breathing. You may even make your self breath just to make sure. Yet for just a brief instant you were observing.

Who is this that is doing the observer?

Now watch the breath for a few minutes with judging or thinking. Just allow the natural rhythm of breathing to happen without interference. You may even silently count them. You may or may not count very far before thinking begins. When the thinking begins your attention becomes absorbed somewhere else, in the thinking. But as soon as you leave thinking and return to observing, your back. This being “back” is to be “present”. You are present when you are observing. When you are present, you are in a state of “being”. For most beginners, there is a switching back and forth between thinking and observing. It will back and forth, back an forth, with thinking eventually taking back over. Meditation is the cultivating of remaining longer in the being  or higher consciousness state of mind. This state of being is found in that tiny gap between thoughts and thinking episodes. “Being” in the gap is fleeting at first, but with practice one learns to remain longer and longer. This is the waking up from the thinking mind. This is the identity shift from purely physical being to spiritual being. This may too simplified, but try practicing this and you will find that it is extremely effective in balancing mindfulness.

Since we are spiritual beings having a physical experience, we must first wake up and take back the identity of the spiritual self, or the true self. Yet we are having a life experience in the physical realm, so that is part of us too as long as we are alive.

Meditation and mindfulness is the balancing of being, as both the true self and the ego self. If your life is a mess, it is because the ego self has been in charge and only knows one plane of existence., the material world of form. When we realize our spiritual self, the true self take over management. The spiritual self is not bound illusionary world of the physical. So when we are realized as the true self we can effectively manage our physical experience, and this other aspect of consciousness. The true self is not bound by sensual desire or need for distraction. The true self is not a prisoner to physical neediness, but is aware of them and even enjoys them in moderation. Self control and self discipline are manage by the true self. So if a person wants to practice them, they must wake up and become assume the identity of the true self. They must wake up from the physical and return to spirit. Spirit is the confluence of both selves, the true self and the ego self which is like your physical life avatar.

 

This brings us to choice. The dichotomy is wise choice and emotional reaction. When any experience is perceived what happens next depends on which state of mind the person is in. If they are lost in ego, then the mind will react in accordance with the sensation seeking, distraction seeking, narcissistic and “what’s in it for me” point of view. If the person is awake and “self” aware as the true “self”, then it [spirit] is free from ego influence and considers various perspectives and will use wisdom to guide in choice. And this is how we create our reality and our life.

 

Therefore, to implement the wisdom of the Tao sages, we must be awake and aware. We must be mindful of what we are doing and why. We must be present as the true self and be aligned with the Tao create along with it. Ego is “tuned outward” or absorbed and  true self is tuned to source or present in being. Distraction is the state of consciousness where we are not awake and aware. You can quickly notice that when our minds are captivated for long periods of time with obsessive thinking, we are “away” for extended periods. Decision making is on ego autopilot. The consequences can be severe.

 

Here is an example. Think about driving your car to some destination. As soon as you sit in the car, crank up and go, what is the mind doing? Typically, as soon as you pull away, the mind goes away too. You will go off in a prolonged mental state of thinking and be completely unaware of the driving experience. Amazingly, we can drive for many miles, passing through dozens of traffic lights and dangerous intersections, switching lanes and stopping at stop signs without ever being aware of it. We do all of this without having the driving experience. We are only vaguely aware of driving the car. Its no wonder that ther are so many traffic accidents. And in this modern day, there are additional distractions added to being lost in thought. Now many of us are trying to use phones, send text message, surf the internet and more … while we are driving in very dangerous conditions! This is not a lecture about texting and driving. The insanity of this is obvious to the self aware and wise person.

So strategy number one is to learn and practice meditation so that you can wake up and stay awake as you live your life. If you are awake and aware you can develop a strategy, implement the wise strategy and stay with it because you can choose. You can choose from the foundation of self discipline and self control.

Each moment, each step, and each day you can recreate your life by choosing the wise path. This is not just good advice, this is a necessity for well being and longevity. We can look at our own life or the life of others and see how well life is in balance. The imbalances are very obvious and many time, if not most of the time, the result of poor choices. The obvious question is “why”. Why do we cause ourselves to have so many difficulties and cause so much suffering to yourself? Now you know the answer. It is due to being lost in the mind of ego.

How do we wake up from ego? By practicing meditation. How do we pay attention to ego and seek balance? The answer is Mindfulness.

How do we develop a wise and effective life strategy and stick to it? The answer: by our choices. Harmony is created by balance. Balance is achieved by returning to the true self and  choosing wisdom over ignorance.

Most importantly, the true self always brings balance. Balance between the spiritual and physical. Balance in all areas of life. Moderation is the wisdom, harmony is the result.

Mindfulness instruction is in most major cities. You just have to look for them and begin the practice. Here is the link to a guided meditation to give you something to practice with.

https://taichiuniversity.dpdcart.com/cart/add?product_id=89660&method_id=93802

The power of the Tao (source) is only realized by the true self. To return to source, you must first return to being. This is the way, this is the Tao.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s