Keep It Simple And Effective

I am one of those Taoist that likes to keep things simple and therefore effective. Even the founder of Tai Chi felt the same way. (See Taiji Quan Treatise).  Find ways and simple techniques that work and you will be more inclined to practice frequently. I find this article to be useful.
http://time.com/3605299/meditation-tips-focus/

Please feel free to comment, share or question.
TDT

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