I have had many conversations with people about how to cultivate self-discipline. Self-discipline is exercised in a moment of choice. Lack of self-discipline is the ego always following the desire of the moment. Alternatively, sometimes a loss of discipline happens when raw emotion overwhelms us. Fear and anger can drive us to take self-destructive actions. In the critical moment of choice, you will be faced with whether you will give in to it or not.
Excerpt from Chapter 27, Sovereignty – The Tao Principle of Self-Management
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Why is this so important? Mindfulness and meditation are necessary to take charge of your destiny. Destiny is the result of choices you make each moment of each day. Sovereignty is the ability to take charge of your destiny and rule over the ego along with its influences over the mind and emotions. Therefore, to transform your life into one of joy and success, you must cultivate the ability to practice mindfulness and be the Sovereign. Excerpt from Chapter 4
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