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Moderation

Moderation

Chapter 9

Holding a cup and overfilling it
Cannot be as good as stopping short
Pounding a blade and sharpening it
Cannot be kept for long

Gold and jade fill up the room
No one is able to protect them
Wealth and position bring arrogance
And leave disasters upon itself

When achievement, fame is attained
Withdraw oneself
This the Tao of heaven

Not so long ago, popular culture adopted the mindset that if more is better, extreme is the best. There were television shows that proclaimed all sorts of extreme interest areas. It became a goal, a competition to see who be the most extreme. And then the great recession hit and brought the advent of extreme unhappiness.

Why is it, that enough is not enough? The concept of moderation is simple enough and the result in practicing it is known to be a virtue of wisdom. So why is it that so many of us cannot practice moderation?

The answer to this can be realized when we identify the ego self in charge of our life. Ego is the emotional and desire aspect of the self that seeks to fulfill desire. Ego is self serving and is completely grounded in a perspective more is better when it comes to sensation. Enough is never enough. Ego, initiates the self serving circularity, where ignorant indulgence leads to disastrous consequences that lead to suffering. To ease the suffering, the ego copes with more sensation seeking. The cause and effect of these choices leads to more disastrous results, which leads to more coping. Round and round it goes in a downward spiral. This is all ego knows. Ego is absolute in its belief that happiness lies in fulfilling desire. When the ego experiences unhappiness it seeks to to cope. The coping creates desire. That desire may be a bacon-cheese burger and biggie fries or it might be that tv show that brings a few minutes of distraction. Sometimes the coping device is addictive. Our coping mechanisms are always personal and are rarely practiced with moderation.

Moderation brings balance. Balance brings harmony. Harmony is a state of well being that cannot be acquired. There is no happiness store with boxes of happiness that you can consume. True and lasting happiness is not sourced in any material form. To be free from this downward spiral of ego suffering, one must find their true path. One must wake up and become self aware. In this moment of self awareness where you are paying to what you are doing and why you are doing it, you can choose… moderation. Mindful of of our desires we can choose moderation.

Moderation allows one to keep balance. When we can enjoy some thing and then let it go without clinging, then we do not become bound by it or we do not become attached to it. When we cannot seem to let go, we become entangled, dependent, trapped and addicted.

Chapter 12
Sensation Seeking and Desire

The Five Colors make one blind in the eyes
The Five Sounds make one deaf in the ears
The Five Flavors make one tasteless in the mouth

Racing and hunting make one wild in the heart
Goods that are difficult to acquire make one cause danger

Therefore the sage cares for the stomach and not for the eyes
That is why they discard the other and take this

Have you ever heard music and really enjoyed it? Sometimes we hear a particular song that moves us. Maybe its the words, maybe it is the sounds themselves or the chords. And sometimes really beautiful songs combine both in such a way that we pause and experience a profound moment. It may be a song from our past that provokes a wonderful memory, and for a minute we experience a kind of blissfulness. These create a sensation of wonder and joy which feels good on many levels. And then here comes the ego. Instead of enjoying the moment and letting it go without clinging to it, ego becomes attached. It feels and says to itself “I have to have it”, “I have to hear it again”, and “I need to hear it over and over”. The ego mind quickly slides into striving to immerse itself in the blissfulness that was just experienced and the mindset becomes “more is better”. Enjoyment quickly becomes dependence.

But notice what happens. After the ego has listened the song over and over for a period, the blissfulness begins to fade. The meaning becomes mundane. The song no longer brings the sensation it once did. The ears no longer hear the magic. Time for a new song.

In this way, the ego whose eyes once held the beauty of another person becomes blind after obsessing over them for a time. The trap lies in the clinging and becoming entangled.

These days when someone says something is “very vanilla” it is not a compliment. It means very plain or ordinary. Yet to someone who has never eaten vanilla ice cream, it [vanilla] will be felt as exotic, wonderful and extravagant. Vanilla once was an exotic spice that only the rich could enjoy.

The self aware person, who as the true self, can mange ego and appreciate the simple life. They learn to be happy with the basics in life. And when they hear that song, or taste vanilla it is wonderful and magical. In wisdom, they enjoy the moment fully, staying above distraction, and become one with that experience. When the experience ends, they let it go, not seeking to cling to it. They do not become bound by it or become dependent upon it. The wise person realizes and appreciates the virtue of moderation. This middle way of enjoying with becoming trapped is very powerful. It is a power that can only realized by being sovereign over the ego self.

The willpower to practice moderation is only found in the true self.
The true self is realized through self awareness.
Self awareness is realized through meditation.
Self awareness is maintained along the path through mindfulness.

Paying special attention to what the mind is being influenced by and choosing moderation will bring about harmony. Harmony brings well being and well being is an aspect of the true path.

One can see where there is moderation in their life by realizing how well their life is in balance. One can realize how there is a imbalance and see the lack of moderation. Stop and view your life as it truly is.
Are there areas of imbalance?
Look at the obvious. How much debt do you have? How is your savings?
Is your weight in balance? Are you over or under weight?
How is your health? Are you causing any decline because of bad habits?

You must be honest. You must take ownership. Most importantly you must wake up and pay attention to what you are doing and why. You must free yourself from the ego domination and balance your life with wisdom.

This does not mean that you must stop enjoying life. Remember all things in moderation. This even includes how you moderate your life. “All things in moderation, even moderation” is a saying credit to the Buddha.

Moderation is the path of balance. In spirit we must find balance between the true self and the ego. This the balance between the spiritual and physical. This balance is known as mystic virtue. This is the way of the Tao.

Strategy Number One – Meditation and Self Awareness

Woman in straw hat.

Tao Cultivator Strategy Number One

Strategy: Build the foundation for self control through meditation and self awareness.

Application: By transcending the ego mind and thinking one can wake up into the higher state of consciousness of the true self. Transcending distraction and ego dominance is realized by concentrating or “tuning” the mind and becoming “present”. As the true self is realized, wisdom becomes the foundation for self control, discipline and implementing wise choices. In each moment, in each step, in each choice along life’s path, we create the new reality.

Any project must have a good foundation. To transform your life you must build the plan upon a good foundation. Strategy number one is building that foundation on Self Awareness and Meditation.

To implement any strategy, you must have set an intention. To follow the path of virtue you must keep a virtuous intention. How does one keep a virtuous intention? Through willpower, self control, and self discipline. These are terms that you have heard all of your life yet may  not have been able to stick to them. The only way to change a bad habit is by adopting a good habit and sticking to it. It has to become the new default. This takes self control. This is something you already know at the surface level. A deeper understanding of self control is to realize which self is in control.

If one is only able to make and keep bad habits and self destructive behaviors, it is the ego self that is in control. Please read the chapter on Ego to understand what drives this aspect of the self. For now, just understand that this is the ignorant self that can not break the need to fulfill desire.

The wisdom self also known as the true self is the higher aspect of self that can control the ego and implement patience and wisdom. This also your spiritual self that has great power because it is the aspect that is unified with source. To wake up and realize the true self, you must align your spirit with source (the Tao). Thinking is a cognative function that can be influenced by either aspect of the mind, yet it is only the true self that can control the ego and manage the thinking mind.

Self discipline and self control are choices. The secret or deeper understanding is to realize who is doing the choosing. There is the true self and the lower ego self. The true self, your authentic self and your spiritual self is not bound by desire and the clinging of the physical domain. That is the essence of the ego. The true self is also called the wisdom mind and this is the part of you that can make the wise choices. Think of the image of the devil on shoulder and the angel on the other.  The angel is a metaphor the spiritual self, the wise you. When your sense of “I” becomes the true self, you are identifying as your spiritual self. When your mind becomes absorbed by the physical desire and sensation nature of the physical realm, many of the dark elements arise.

We must train, learn to find wake up and realize our true identity, which is the true self. This waking process is done through meditation. Meditation is a higher state of consciousness where we transcend from or move above the purely thinking mind. The transition in meditation is the raising of the true self, the waking of the true self, the remembering of the true self and taking charge of the ego and emotional mind. The practice of meditation is to” tune” the mind  or to focus and concentrate the attention from thinking to observing. Thinking is necessary and has its place, but it is not the sole aspect of existence. You are not your thoughts. The imbalance of too much thinking and especially distraction is where suffering begins.

Realizing that you are not your thoughts is a good first realization. This realization happens when we can observe the thoughts and thinking. In the beginning of the mindfulness meditation, one begins to practice observing the breath.

Here is an exercise. Close your eyes and ask yourself “am I breathing?”

Look and see. Look with your mind and observe whether or not you are breathing. In that instant, you switch from thinking to seeking and observing. There is very short moment that you notice the breathing. You may even make your self breath just to make sure. Yet for just a brief instant you were observing.

Who is this that is doing the observer?

Now watch the breath for a few minutes with judging or thinking. Just allow the natural rhythm of breathing to happen without interference. You may even silently count them. You may or may not count very far before thinking begins. When the thinking begins your attention becomes absorbed somewhere else, in the thinking. But as soon as you leave thinking and return to observing, your back. This being “back” is to be “present”. You are present when you are observing. When you are present, you are in a state of “being”. For most beginners, there is a switching back and forth between thinking and observing. It will back and forth, back an forth, with thinking eventually taking back over. Meditation is the cultivating of remaining longer in the being  or higher consciousness state of mind. This state of being is found in that tiny gap between thoughts and thinking episodes. “Being” in the gap is fleeting at first, but with practice one learns to remain longer and longer. This is the waking up from the thinking mind. This is the identity shift from purely physical being to spiritual being. This may too simplified, but try practicing this and you will find that it is extremely effective in balancing mindfulness.

Since we are spiritual beings having a physical experience, we must first wake up and take back the identity of the spiritual self, or the true self. Yet we are having a life experience in the physical realm, so that is part of us too as long as we are alive.

Meditation and mindfulness is the balancing of being, as both the true self and the ego self. If your life is a mess, it is because the ego self has been in charge and only knows one plane of existence., the material world of form. When we realize our spiritual self, the true self take over management. The spiritual self is not bound illusionary world of the physical. So when we are realized as the true self we can effectively manage our physical experience, and this other aspect of consciousness. The true self is not bound by sensual desire or need for distraction. The true self is not a prisoner to physical neediness, but is aware of them and even enjoys them in moderation. Self control and self discipline are manage by the true self. So if a person wants to practice them, they must wake up and become assume the identity of the true self. They must wake up from the physical and return to spirit. Spirit is the confluence of both selves, the true self and the ego self which is like your physical life avatar.

 

This brings us to choice. The dichotomy is wise choice and emotional reaction. When any experience is perceived what happens next depends on which state of mind the person is in. If they are lost in ego, then the mind will react in accordance with the sensation seeking, distraction seeking, narcissistic and “what’s in it for me” point of view. If the person is awake and “self” aware as the true “self”, then it [spirit] is free from ego influence and considers various perspectives and will use wisdom to guide in choice. And this is how we create our reality and our life.

 

Therefore, to implement the wisdom of the Tao sages, we must be awake and aware. We must be mindful of what we are doing and why. We must be present as the true self and be aligned with the Tao create along with it. Ego is “tuned outward” or absorbed and  true self is tuned to source or present in being. Distraction is the state of consciousness where we are not awake and aware. You can quickly notice that when our minds are captivated for long periods of time with obsessive thinking, we are “away” for extended periods. Decision making is on ego autopilot. The consequences can be severe.

 

Here is an example. Think about driving your car to some destination. As soon as you sit in the car, crank up and go, what is the mind doing? Typically, as soon as you pull away, the mind goes away too. You will go off in a prolonged mental state of thinking and be completely unaware of the driving experience. Amazingly, we can drive for many miles, passing through dozens of traffic lights and dangerous intersections, switching lanes and stopping at stop signs without ever being aware of it. We do all of this without having the driving experience. We are only vaguely aware of driving the car. Its no wonder that ther are so many traffic accidents. And in this modern day, there are additional distractions added to being lost in thought. Now many of us are trying to use phones, send text message, surf the internet and more … while we are driving in very dangerous conditions! This is not a lecture about texting and driving. The insanity of this is obvious to the self aware and wise person.

So strategy number one is to learn and practice meditation so that you can wake up and stay awake as you live your life. If you are awake and aware you can develop a strategy, implement the wise strategy and stay with it because you can choose. You can choose from the foundation of self discipline and self control.

Each moment, each step, and each day you can recreate your life by choosing the wise path. This is not just good advice, this is a necessity for well being and longevity. We can look at our own life or the life of others and see how well life is in balance. The imbalances are very obvious and many time, if not most of the time, the result of poor choices. The obvious question is “why”. Why do we cause ourselves to have so many difficulties and cause so much suffering to yourself? Now you know the answer. It is due to being lost in the mind of ego.

How do we wake up from ego? By practicing meditation. How do we pay attention to ego and seek balance? The answer is Mindfulness.

How do we develop a wise and effective life strategy and stick to it? The answer: by our choices. Harmony is created by balance. Balance is achieved by returning to the true self and  choosing wisdom over ignorance.

Most importantly, the true self always brings balance. Balance between the spiritual and physical. Balance in all areas of life. Moderation is the wisdom, harmony is the result.

Mindfulness instruction is in most major cities. You just have to look for them and begin the practice. Here is the link to a guided meditation to give you something to practice with.

https://taichiuniversity.dpdcart.com/cart/add?product_id=89660&method_id=93802

The power of the Tao (source) is only realized by the true self. To return to source, you must first return to being. This is the way, this is the Tao.

Guided Meditation – Regulating The Mind

This might be a useful meditation for beginners who are suffering from stress. This meditation is a mindfulness of thinking meditation to help quiet the mind and relax the body. With continued practice, the Tao cultivator can regulate the emotional mind, the moods, emotional states,and reaction. In the beginning, we must learn to transcend the thinking mind and the ego and find the true self within stillness. I sinerely hope that this guided meditation can help in some way for you to find mental peace. It is a bundle that is both an downloadable mp3 audio and a pdf outline that was followed during the meditation. You may have to download a mp3 player for some smart phones and tablets.

Regulating The Mind – mindfulness of thinking, guided meditation  we are in a beta trial so you can listen for no charge by adding    beta     in the coupon code box. Otherwise the fee is $1.50. If you wish to donate $1.50  to the program, just leave the coupon blank and fill out the credit card info.

Thank You

 

TDT

 

To Find Your True Path – Start Here

path through the forest

Your Path Starts Here –

Introduction (from the book: The Dixie Taoist Handbook – How To Find Your True Path, expected Fall 2014)

The Tao Te Ching is much more than a book. It is a path of virtue and wisdom on how to experience life as the true self on the true path. Important Lesson One Lesson number one is that no wisdom, including that of the Tao cannot be followed unless the person is awakened as the true self. The true self is the higher consciousness of self awareness. In each moment we choose which way we step along the path. There is always the choice to follow the true path, the path of virtue or to follow the false path of ego. The intention to follow the true path of the Tao will quickly be lost in distraction if one does not learn to stay awake and pay attention. In each present moment, each now, that choice is available. It is in those moments we create our destiny. We chose the true path or we chose the path of ignorance and suffering. It is very important to realize we should take care and choose our steps as if our life depended on it. We must realize that our life does depend on the choices we make. Our destiny is created in the moment by moment choosing. Each choice is like a seed being planted. Karma, which is known in the west as cause and effect is the result of the seeds being sown. Our choices, our steps along the life path are like the seeds of karma being planted. You will reap what you sew. You can plant seeds of virtue and wisdom or you can plant seeds of ignorance and suffering. The first step is to learn how to wake up and to be mindful (pay close attention) to what we are thinking and how it affects our choices. This is the practice of meditation and mindfulness. Paying attention and choosing wisdom is the most powerful development a human can adopt and learn. This is the true path. The Tao Te Ching contains powerful wisdom, yet it is only effective when implemented. The wisdom is implemented through careful wise choosing in each now. We create our reality, our life path, our circumstances with these often subtle choosings. The Tao cultivator is one that takes great care in constructing their destiny and their life. Lesson number Two is that it is important to learn the ancient wisdoms from a source and teacher who fully understands the teachings. There are many translations available for the Tao Te Ching, and many are incorrect. This is especially important because as mentioned in the previous paragraph, constructing one’s life is often done through subtle choices. Even if a person is self aware and seeking carefully the wisdom, it only takes one mistranslated word to misdirect an understanding. There are no insignificant choices. So it is important to follow a teacher and translated that is accurate as possible. It is important to be able to tie the ancient wisdom to modern day culture and life. I do not explain what the Tao means. I leave that sages like Derek Lin. So I strongly recommend the translated version of the Tao Te Ching that he has written. His book is titled: “Tao Te Ching – Annotated and Explained”. As of this writing Derek offers free classes online each week on in depth understanding of each and every verse. As a Tao cultivator and one who practices humility, you will not hear Derek claim any titles such as master. Yet in my view he is a master of the teachings and I look to him for guidance. I recommend that you also take him on as your Tao guide and teacher. My intention in this book is to help you realize your true self and to assist in application of the wisdom through self awareness along the true path. These words are to help you put together your own book of wisdom. Your own true self handbook for a happy successful life by following the wisdom of the Tao Te Ching. I do not translate nor annotate, that is done by Derek and others. What I intend is to help you cultivate the self awareness necessary to practice the teachings that the Tao Te Ching offers in the present moment. As I mentioned earlier, at first I found the Tao Te Ching, to be enigmatic and hard to comprehend. The Tao Te Ching Annotated and Expanded brought clarity and understanding. Yet as I explored the Tao Te Ching, sometimes it was difficult and tedious to search and find the lesson for the situation at hand. As I explored the book, I began to compile a road map on how to get to the various wisdoms so I could go straight to the lesson I needed when contemplating a problem or situation. This book is written for the beginner to help develop self awareness. Awake and aware one is to use the wisdom found in the Tao to find the true path and experience life as the true self. This book will help the reader get to that wisdom as they encounter the choices of life. As you begin taking charge of your destiny, you will face many opportunities for growth and life cultivation. These opportunities will appear as problems and obstacles to the ego. Yet, when you become present (mindful) the true self will be realized. In that moment seek the wisdom of the Tao. Use this book to find the relevant teaching. Use Derek Lin’s book, “The Tao Te Ching Translated and Annotated” to understand the deep true wisdom of the Tao. In this book Get your ready. Set the intention, make the commitment to practice willpower and self control with wisdom. Wisdom is learning from you past mistakes and not repeating them. Ignorance is repeating the bad habits and mistakes and not learning from them. This increases problems and suffering. Study Section Two and begin to cultivate an understanding of the Tao and the wisdom of the Tao Te Ching. The nature of the Tao is mysterious and can seem enigmatic. Yet with study and practice your experience will open the secret doors. Study the Section on Ego and get to know and realize how this aspect of your mind cause so many problems. Embrace the Section on the True Self. Study and practice how to manage and control the sensation seeking, greedy, self serving ego and discover the power of mystic virtue. Only the true self can make this discovery. Develop your own wise and virtuous strategy by listening and following the guidance of the Tao Te Ching There is only way to find and follow the true self and the true path and that is through meditation and mindfulness. You may want to start a journal of your self discovery. As you learn each new insight, put it in your playbook. Later you may want to refer back to previous experiences to help yourself to not repeat the same mistakes again. Your learning will happen one experience at a time over a life time. Take things slow and steady, turning experience into wisdom. Through meditation in stillness, the knowing will take place and take root. When you are aware of life as it happens, you experience life as it happens. Wisdom is cultivated one experience at a time and destiny is created one path at a time. Find others on this path who understand and support one another in sustaining self awareness and following the Tao. Cultivate your ability of “holding to the one” as it says in the Tao Te Ching. By keeping company on regular basis with others who are cultivating the true path or “The Way” of understanding, you stand a better chance of successfully bringing balance into your daily life. Are you ready to begin the new life? Get a copy of The Tao Te Ching Translated and Annotated by Derek Lin and together with this book begin creating your new destiny. In chapter 64, we are given the wisdom “a journey of a thousand miles begins beneath the feet” Here is your first choice. Here is the first step beneath your feet. The True Path begins here. .

The True Self

Audio Download available 99 cents

The True Self and the Path of Virtue
Chapter 10

“In holding the soul and embracing the oneness
Can one be steadfast and not straying?”

The chapter on Ego begins with the question “who are you?”
And many people will answer “I am ‘ME’.
The next question is “who is me” ?
This is where many will have to pause and consider. In that chapter on Ego, the discussion centered the me-ism. The thinking me.
This chapter is about guiding you, the reader, towards a deeper more profound identity.
The “me” inside us finds this identity by summarizing the life story, the story of ‘me’ and then goes on to define this ‘me’ with descriptions, roles and labels. The ego ‘me’ is the agent for experiencing the physical realm. Often this is all we know of our self. Yet we can learn to look deeper and realize more.
Me begins to define itself by descriptions such as:
– I am a man or a woman
– I am so many years old
– I belong in this ethnic or racial catagory
– work catagory (I am a doctor, attorney, teacher, plumber sanitation worker etc)
These are all roles, labels and description of the material world. There is a deeper aspect of self and that is the spiritual self. The spiritual self is also known as the authentic self, … the true self.
How do we arrive at this self identifying? We think about it. As we begin to think about this or anything else our identity usually becomes absorbed in the thinking process. The thinking process is a great tool yet too often we dwell in thinking so much that we become distracted. The thinking can and often does become the initiator of suffering. We cannot seem to turn the thinking off and it will drive us crazy. That voice in the head can become a recurring loop which defines reality and perception. When thinking is under complete dominance of the emotional mind, the ego, we begin to experience problems. Problems initiate reaction. Reaction can create more problems.
The alternative is to realize we are not our thoughts. In mindfulness meditation one learns to observe the thinking. Observing is not thinking. It is … well … observing. This begins to help us realize subject (the observer) and object (the observed). By becoming an observer, one can observe thinking. Thus when we become the observer, we are not our thoughts. In this way one can also realize that thinking is a function or mental process.

So who is this observer ? It is not the ego self. It is not that part of “me” that dwells only in the material or physical domain. The ego believes it to be the sole identity because it is the thinking. Philosophers of western thought, such as Descartes, belong in this area of rationalism. What I am describing is Eastern philosophy and spiritual determination that is the source of the material realm. My intent here is not to change your mind if you are dead set in the material realm nor to supercede materialism.
What I would have you understand is that we are in essence, spiritual beings having a physical experience. Just as Quantum Science is a deeper realization than Newtonian Mechanics spirituality or spiritual realization is a transcendence of the physical thinking me. This state of consciousness that is the observer, the knower is the true self. It is consciousness that give order to the undifferentiated chaos to the Tao. (See Chapters on Nature of the Tao).
So rather than to define the self as physical realm and ego identifiers, the true self just is. I is a realization of “I am”. This is just being. Being is consciousness experiencing life in the physical realm
So the question that we might begin to contemplate could be “how do we realize this spiritual beingness”?.
This realization is meditation, that infinite continuum whose doorway stands in the gap between the thoughts. The technique or practice in bringing the attention to this point between thoughts is lesson unto itself and discussed in other chapters. Meditation training is best learned by working with a teacher who can guide you gently, slowly and surely to this state of consciousness.

In this timeless place of stillness we remember or awaken unto the realization that we are spirit and are at one with spirit. This aspect of your-self is the true self. This part of us is that which is unified with The Tao. Through virtue we follow the path of the the Tao. This is The Way.

In holding to our realization as the true self we can embrace the oneness, we can become one with the Tao. Lao Tzu is asking us can we hold to this oneness or will will give over to the ego and thinking? Can we learn to reside in the eternal place between thoughts or will be fall back into desire, materialism and ego self serving. As spiritual entities, the true self is our true nature. Nature is the manifestation of the Tao. The Tao is both emptiness and source. (see nature of the Tao)
We have this temporary experience as a physical being in a realm of material form and we call it life. When we are awake and self aware we experience life. When we are distracted, that is when we are lost to our true self and our spiritual source we live in the world of ego. Yet since we are physical beings, we have our place in the physical realm. Thus we are spiritual beings (conciousness) experiencing (life) in this physical realm. The way (the path of the Tao) is bring balance between the two. Balance brings a very special harmony that is called “mystic virtue”.

Chapter 33
Those who understand others are intelligent
Those who understand themselves are enlightened
Those who overcome others have strength
Those who overcome themselves are powerful

Those who know contentment are wealthy
Those who proceed vigorously have willpower

Those who do not lose their base endure
Those who die but do not perish have longevity

Those who understand their identity as the true self are enlightened. This is clarity of being. The ego seeks intelligence and power, the true self seeks wisdom through virtue and unity with source. We are called to let go of the singular view that we are only a physical being and realize there is more than sensation seeking and fulfilling physical desires. We must apply the wisdom at the spiritual level which requires that we let go of serving the ego (self serving). By orienting your perspective internal, we can be released from the external.
Moment by moment, experience by experience the Tao cultivator brings harmony and balance to life. On the path of enlightenment, we make our mistakes and return to self realization over and over, gaining wisdom and willpower and true contentment. In meditation we cultivate our base as the true self, the spiritual being we are. Mindful of ego, we learn to free ourselves from the chains of desire and material form. In each moment, we can seek unity through virtue or surrender to ego and the path of suffering.

The true self seeks balance and harmony, the ego seeks to feed desire.
The true self practices meditation to strengthen unity with the Tao, the ego seeks distraction.
The true self is grounded in the Three Treasures, the ego is grounded in sensation seeking.
The true self realizes the power of choice, the ego is imprisoned to emotional reaction.
The true self chooses wisdom in awareness, the ego is lost in ignorance only to repeat the same coping and creating suffering.
The true self embraces the Tao, the ego embraces distraction and is lost to source.

The Tao cultivator is the true self awakening and strengthening its awareness, learning how to avoid the pitfalls of ignorance. Self discipline is the true self in charge and guiding the spirit to balance, harmony and enlightenment. Self control is the true self staying above the egoic temptations enjoying life in moderation and wisdom.
The true self uses the unity with the unlimited ultimate source as their base, enduring in the living experience with longevity and well being.