Tag Archives: regulating the body

Be Honest With Your “self”

Self Honesty Opens The Door To The True Path

 

The Strategy: Be honest with yourself. Take ownership of your life, where you are, and how you got there. To change your life from one of struggle into one of success requires and honest and accurate self assessment. Pay attention to the voice of ego.

Its Application: Being honest with anyone, whether it is yourself or others is only possible when we transcend the influence of the ego mind. Free from the opinion of others, practicing acceptance of how things really are, admitting fault and mistakes is the true self turning adversity into wisdom. The true self learns from experience. The ego sticks to ignorance.

 

Tao Te Ching: Chapter 71

To know that you do not know is the highest

To not know but think you now is flawed

 

Only when one realizes fault as fault

Can one be without fault

 

The sages are without fault

Because they recognize fault as fault

That is why they are without fault. 

Self honesty opens the door to self exploration. If we cannot be honest about our ignorance and mistakes, we cannot become free of them. The ego being vain and insecure must pretend to be the highest and most adept, especially when it is not the case. When are able to free ourselves from the ego and return to the true self, we can admit that we don’t know. In that admission we open the door to wisdom and allow ourselves to see wisdom.

Ignorance is repeating the same behaviors and experiencing the same suffering while at the same time refusing to change or let go. Wisdom is the higher understanding of acceptance of not knowing yet seeking realization and being willing to change. If ignorance is a prison for the spirit, ego is the gatekeeper. When we admit our lack of adherence and understanding, we become humble. Humility is the very powerful virtue that releases us from the clinging to ignorance. 

If we view fault as an unsavory or unsatisfactory feature, then through self honesty we can admit our faults. Humility is the power to admit faults so that we can overcome them. Think of some area of your behavior where you have fault and notice any resistance to accepting that in fact it is there. If you can successfully see and admit your fault, you are seeing life as the true self.

Being honest with ourselves also includes not being too hard on ourselves. The important aspect is see things as they really are. We are called to become at one with the underlying reality. If we are with fault we recognize this. If we are not at fault, we can recognize this as well.  Self assessment must be grounded in truth.

In each moment, in each now, we have choices to make which shape our destiny. This means in each moment we are choosing either the path of ignorance or the path of harmony. We can create our own suffering or we can create our own fulfillment. It begins with admitting when you do not know and when we have fault. Knowing comes through wisdom, and harmony is realized when we accept when we do not know and when we have fault. This is done through self awareness and alignment with the Tao. 

Not being honest is living in an illusion that is generated by the ego. Thus one can begin to understand that the true path cannot be found and maintained if we are blinded by illusion and non-truth. Ignorance and illusion are both perspectives of the ego. The true path can only be seen through eyes of honesty and virtue. It awaits us all and will magically rise before us when we enter into wisdom. This is the true path, the way.

 

Close The Mouth and Shut The Doors

Close The Mouth And Shut The Door

 The Strategy: Pay attention to the mouth and the words that come out it. It can be a source of inspiration or a device for hurting others.

 

Its Application. Mindful of ego, we must be alert for what it has to say. Managing ego through self awareness we must refrain from hurting others by what we say.

 talk talk talk

Chapter 56

 

Those who talk do not know

Those who know do not talk

 

Close the mouth

Shut the doors

Blunt the sharpness

Unravel the knots

Dim the glare

Mix the dust

This is called Mystic Wonder

 

Ego has the distinctive failing that covers up its lack of understanding  by pretending to know. It pretends to know by talking a lot. The self realized person (the true self) has confidence and patience and has no need to prove anything. By paying attention we can discern what the ego is covering up by how it works so hard at denial. In this passage Lao Tzu wisely points out how those ego minds that do not know, will spout off with words to cover up the lack of understanding. When the ego feels inadequate and experiences an embarrassing lack of accomplishment, it will attempt to create the illusion of knowing by by talking. The Tao cultivator knows that actions have merit and words can often be empty. Promises are made and easily broken.

 

Those of us who have had to work hard at cultivating the true path, know first hand how much trouble our mouths can get us into. The unwise person is lost in ego and is so distracted that words come out the mouth before they realized what they sound like and how much they can hurt others. The path of virtue is to be diligent in our mindfulness practice so that we manage and control the ego’s need to say stupid and hurtful things. We must be alert and pay attention to the rising emotions and feelings before the mouth is engaged.

 

Lao Tzu calls to us to be mindful of sharp words that hurt or breaks the harmony. We are to say what we men with straight talk and not be deliberately confusing in our interactions. The true self, uses humility to dial back the ego’s need to sound brilliant so that it can be admired and look good. The wise Tao cultivator is grounded in virtue and selflessness, speaking and acting with simplicity. When it comes to words and speaking, more is not better.

 

As a spiritual being in pursuit of the true path, it is imperative that we pay attention to how we interact with those around us. The path is one of harmony and selflessness. Thus as Tao cultivators, we are mindful of what we say and what we mean. When we realize that ego is about to react and say something that will break the harmony, we step back and choose virtue. When we are called to speak, we may take a moment to pause and be present. Using the three treasures as a guide is a good start. When interacting with others, one can consider compassion, conservation and humility before the words form on the tongue. In this way we stay on the true path and maintain the harmony of mystic oneness.

 

 

Regulating The Body

This is a lecture from the Qigong Series, The Five Regulatings.

 

Li Ching Yuen for slide

Meet Li Ching Yuen, 250 year old Qigong Adept and Herbalist. How did he do this? How can you live a long healthy life of well being ? Here is how.

Consider the term “life form”. Perhaps it is useful to consider this to mean a form for experiencing life. What and who is having the experience through form?

This study is about hold the form for the spirit to experience the physical realm.

The consideration begins with the life form coming together. First there is the initial combining of chromosome material and a mixing of the dna sequence coding. Once initiated, the combining continues for a duration until there is point at which the form is considered to be mature. Then the form begins to age and the process of atrophy begin to deconstruct the form.

Specifically let us consider the source for intention of form and the process or holding form together. When cells begin to combine and replicate this intention or force holds them together. A useful term might be “life force”. We also know this powering for life as energy. The ancient in China called it “Qi”

When a life form sustains itself through this life force, it experiences life. What or who is having the experience and why?

Consider what happens if the force that holds the form together is interrupted. The form begins to lose its ability to hold itself together for the purpose of experiencing life. Sometimes external causes affect the form to lose cohesion.

let us consider the cause of internal sources of cohesion. What is it that human life forms do that unnecessarily cause the form to lose the battle with atrophy? Why do people initiate self destruction ? How and why would we interfere with the ability to experience life?

As we experience life, sometimes the meaning we give to that experience is unsatisfactory to the ego self. The more resistance this aspect of mind has toward what is, generates stress. The stressful state of mind, the reactive feelings and mood that result from becoming absorbed within the reaction creates a the mental state of anxiety. This stress directly affects the body. Since the mind and body are directly linked, what we experience across the ind will be reflected across the body.

In the first regulating class, which covered regulating the mind, we learn to disengage from currents of the mind stream. I am calling the mind stream that linear string of connected thoughts or thinking that can carry the person away in a kind of waking, “what if” nightmare. The emotional energy generated with this very powerful and can permeate consciousness with the dark feelings of fear, anger, desperation, worry, agitation, frustration and more. This stressful mindset cause many problems with the body which is responding with the fight or flight stress response. When we become lost in this continuous mindset, our body uses most of its life force energy in process. Before long the body becomes depleted and exhausted. After enough episodes of this, it will begin to break down. In addition to this stress, our mind seeks compensate for the stress by coping measures that are often not healthy remedies. The stressed out person may eat too much, drink toxic beverages, and other self abuses.

The simple and straightforward most healthy remedy is to practice becoming relaxed. I use the term straightforward because relaxation and meditation is not complicated and should be simple. One should sit still,and quiet the mind and body until peace is realized. The more stress that is at hand, the longer one must sit quietly allowing first the mind and then the body to become calm.

Bringing the mental focus out of the mindstream and becoming present is to become self aware. When we have broken our attention free from being absorbed in the busy self destructive thought activity, we concentrate at holding the focus non thinking state of consciousness which is observing. Observing the breath has been the practice for meditation for centuries and it works. It is simple and can be practiced anywhere at almost anytime. Use the breath as an anchor. It can become as a lighthouse in a storm. In one of the breaks between thinking onsets, there be a break or pause in the stream of thought. In one of these gaps one can realize what is happening and seek the breath. In that gap, ask “am I breathing?” And see the answer by finding breath. In that instant you detach from thinking and move the awareness to seeking and observing. Once you find the breath, work at staying with it.

As you begin to take and keep your attention, your mental focus, close at hand, or rather close with the breath by observing it, the thinking energy will begin to lose some of its “grip”. The more one practices this the better they will become at staying present. It is not necessarily easy, but is very powerful.

When the mind is present and at one with the breath, the connection to body is established. From the breath, the observer can use the mind sense to bond with the body and reach a knowing about its state. From here one can bring relaxation and healing to areas that are suffering from tension, anxiety and stress.

In the beginning, guided meditations can help a lot in developing the technique of letting go of thought stream and staying with breath. Guided meditations are good for beginners, but the individual must not become dependent on having to have a guide. It is extremely important to cultivate and practice the ability of sitting quietly by the self and establishing the rapport with spirit and stillness. In this state of calm abiding, the body can heal.

In Qigong we must create and cultivate the conditions for the “life force energy” to flow and nourish our physical self. It is an awesome and very powerful system to which we only need to refrain from interfering with. The biggest interference is stress. We still energy from well being and use it by useless mind states that just drag us down. When the life force energy that can and will sustain us is blocked or interfered with, we lose our ability to heal and sustain our robust vigor. Stress wears us down and depletes our ability to regulate the body.

Regulating the body, begins with regulating the mind. Regulating the mind begins with meditation and regulating thought and emotion. This is must. Meditation and regulating the mindy body connection is a non-negotiable function that you must become proficient at. You dont have to become a super human, you just have to restore balance to enjoy the miracle of life. Qi (life force energy) sustains longevity, distraction and stress sustains atrophy.