Tag Archives: self awareness

Sovereignty

From the upcoming book: “Sovereignty – Mother Principle of Power
Chapter 1

In governing people and serving Heaven

There is nothing like conservation

Only with conservation is it called submitting early

Submitting early is called emphasis on accumulating virtues

Accumulating virtues means there is nothing one cannot overcome

When there is nothing that one cannot overcome

One’s limits are unknown

The limitations being unknown, one can possess sovereignty

With this mother principle of power, one can be everlasting

This is called deep roots and firm foundation

The Tao of longevity and lasting vision

Chapter 59, Tao Te Ching

What Is Sovereignty?

The word Sovereign can be defined as one who is the supreme authority or ruler over some kind of domain. You can think of it as being the ruler of a country like a President, a Prime Minister, a King or a Queen. Sometimes these supreme rulers are great leaders, and sometimes they are hated as a wicked despot. Sometimes they are a great success and are loved by the people. History remembers them as a benevolent and wise leader. Popular quotations of their words are memorialized as common sayings. And then you can look back through history and see where the supreme rulers have created catastrophe and suffering. These types of rulers have left devastation and remembered as examples of humanity’s dark side.

Now for a moment think of yourself as a supreme ruler and the domain you rule over is your life and the people you interact with and the challenges everyone experiences. As the ruler over your life, how is it going? As the president of your life, your choices and decisions play a big role in both the present moment and your future. The seeds of the future, your destiny, are planted in the present moment. The present moment you are experiencing now began in your past. As the top decision maker what kind of life have you created?

This book is about how to be a successful and effective ruler through the conscious cultivation of sovereignty.

Sovereignty is more than just a term, it is a state of being. It is a being self-aware and mindful of how you perceive reality along with wise choices and right actions1. It is a management system implemented in a state of self-awareness. This self-awareness is an awakened state as a spiritual being managing and experiencing life. Sovereignty is a perpetual state of self-discipline through self-awareness.

Sovereignty is discipline over the ego sense of self or the ego identity. Sovereignty is actualized through the choices while being in the highest state of consciousness which is “self-awareness”. Self-awareness is the realization that you are a spiritual being and you experiencing life in a physical plain.

This state of being transcends identity and is much more than just your thoughts and the mind. You are the consciousness that has the moment by moment experience as a physical being. This detached state of being is sometimes referred to as the silent witness or the observer. I have observed Taoist refer to this transcended self as “true self.”

Why Sovereignty?

Continuing with Chapter 59…

With this mother principle of power [sovereignty], one can be everlasting

This called deep roots and firm foundation

The Tao of longevity and lasting vision.

Some key words to note here are everlasting, longevity and lasting vision. Sovereignty is the mother principle of power which gives you endurance to experience not only a long physical life so that you can evolve spiritually (enlightenment.) Sovereignty is the constancy of spirit. Sovereignty is being. Sovereignty is the Tao (the way) of longevity and lasting vision. And this is why you should cultivate

Sovereignty as if your life depended on it. Because guess what, it does. Sovereignty is being the ruler over emotional, desire seeking ego so that you can attain the Tao.

Section one are Tao principles that are just some of the insights into the great mystery of how the universe seems to work. “The universe” is a good description for what Lao Tzu refers to as “the myriad of things.” Everything that was created since the big bang.

Section Two is a short list of Tao virtues. Virtues are high moral and ethical standards that keep the Tao cultivator in unity with the Tao.

Section Three contains a list of strategies to help you cultivate sovereignty using the principles and virtues of the Tao (the way). These are spiritual strategies that are both practical and powerful if worked on through real life experience.

Consider these words again:

Accumulating virtues means there is nothing one cannot overcome

When there is nothing that one cannot overcome

One’s limits are unknown

This is an ancient wisdom on how to be an unlimited being. Only through the willpower and self-discipline as the sovereign can you transform your life. Cultivating Sovereignty is a life-long commitment of mindfully attending to your path. This book is a collection of just some of the Tao Strategies for cultivating Sovereignty that I have experienced and gained some effective insights. I sincerely believe that they will benefit you as much as they have helped me.

1“right action” is an important term in both Buddhism and Taoist teachings. In Taoism it is a central part of several Tao principles such as Karma, Wu Wei and Mystic Virtue.

Adopt a Child Like Sense of Wonder (or there are no ordinary moments)

Adopt A Child’s Sense of Wonder

Chapter 20  verse 5

IMG_2701897643030

My granddaughter visiting the Aquarium for the first time.

Chapter 20, verse 5            “like an infant not yet smile”

There is a modern cliche that goes something like “knowledge is power”. Thus seeking information and knowledge become just another form of striving. We are called to balance our pursuit of knowledge with becoming one with the underlying reality of the Tao. Life and the world at hand holds so much wonder. We can let ourselves become so caught up in striving and seeking that we lose sight of what is going on right in front of our eyes.

Our ego can dominate our view so that sensation seeking or distraction become all that we can see. And in this, the beauty wonder and awe of the natural world can become lost to us. The wisdom of the Tao encourages us to remember and adopt a child like sense of wonder at what is present.

An example might be where one stands before the grand canyon, yet is so caught up in their cell phone or tablet that they find nothing inspiring before them. The Tao cultivator realizes the majesty of life and appreciates our world and the universe in which we have our life experience.

The Tao cultivator considers our place in nature. As spiritual beings we can be self aware of this physical experience. In this experience we can and should be appreciative of our form in a universe of form. We are gifted with sense, the self awareness to appreciate this existence of form, yet so often we are so distracted that we have lost our connection and oneness with it. When we are distracted we are no longer aware. Often, we can become so distracted that we lose our ability to experience life. That is to say, we are no longer experiencing life. Take a look at your life. How distracted are you? How much of the living experience are you missing? It may seem crazy yet there are many of us who purposely try to disconnect from life. We seek distraction. When life become too problematic the ego self seeks distraction. Distraction can become a habit, maybe even an addiction. The ancients have told us that the purpose in ife is to experience and grow. Yet in our modern age, we seek to disconnect with life. How do we break our being lost in distraction and wake up?

This is something so basic and simple that it begins with just taking a moment be aware that you are alive. We can just stop and be present. We can just …be. After all we are human “beings”. Yet when we become obsessed with being distracted, we are no longer aware of being … and being alive. A good way to realize how deeply one is buried in ego is to notice how resistant one is to just being. Ask your “self” why just being, doing nothing is so hard and so boring.

As in all things, the Tao cultivator establishes balance. This is especially important in the basics of life experience. All creatures are involved with doing. Non sentient creatures stay busy supporting their existence, and who knows how much awareness and sentience they may have. Yet as human “beings” we have the ability to be self aware and sentient, yet we allow this state of consciousness to become out of balance. Distraction is when the mind is lost to something where we are no aware of being and being alive. Humans are gifted with enough sentience to be self aware, yet we avoid it with great determination. Sometimes this is necessary to focus on something to the extent that we become distracted. Yet we must not become so distracted that we remain disconnected to the world and our life experience.

The self aware Tao cultivator brings balance to the world of being and doing. In self awareness we can return and become at one with our universe and appreciate it through an innocent sense of wonder. A child’s sense of wonder. Children who have not learn yet to be disconnected from life, whose ego has not yet learned to see everything as mundane… see everything as new and wondrous. Even though we grow older and accumulate experience, we do not have to lose touch with the childlike sense of wonder. Wisdom is learning from experience. We can treat our past experience as important aspects and remember the feeling of wonder we once felt with life. We are encouraged to keep this as part of our wisdom. In this way life does not become mundane and boring. Each moment is not ordinary and we find that in a child’s sense of wonder, there are no ordinary moments.

Conquering Fear and Worry

Use Love To Conquer Fear

 

This chapter contains quite a bit of first person narrative. The reason for this is because I feel that it might best be understood if I talk about this subject from my own learning experience and perspective. So I begin by letting you know that I am one of those people who have suffered a lot from fear and worry. Fear and worry have influenced my choices in so many ways over my life, and I can only wonder where I would be now if I had learned this insight at a younger age.

Woman with Headache

Fear and worry are deeply influential to our outward behavior and should be recognized as life changers. If you are being honest with yourself and have a moment of truth, you may realize that fear and worry have been pushing your buttons. The ego may resist accepting that there is an element of worry and fear for it does not want to be seen in a negative way. However, for this insight to be truly known, we must use honesty and truth as our guide.

 

The path to managing fear and worry requires a high level of self awareness. Only in self awareness we can be honest with our recognizing our fears and worries and bring them to the forefront for examination. I also advise that you should not overreach in your discernment of whether you worry too much or not. It can be as simple this; do you feel stress and anxiety from fearing something? Or do you worry about some aspect of life so much that it causing you to suffer? If you are suffering, you will know. If you are not suffering, fear and worry is being managed appropriately.

 

Being self aware [this is the true self], we can become mindful of fear as it arises and then take steps to not be overcome by it. In the beginning, I believed that the way to overcome fear was to raise the spirit (hope) and find courage. But as one of my mentors pointed out, this is just the surface level of understanding. Often courage does not last and you will probably find yourself right back in that dark place of fear and worry.

 

The deeper understanding that I have come to realize is that courage is good but it needs something to support it. It needs a strong foundation. I would never have found this wisdom on my own, fortunately, this deeper insight was shared with me by a wise Taoist who has helped me in many ways of understanding.

 

What he helped me to realize was that there must be a foundation for courage to rest on. That foundation is love. I have found love to be unique in its nature. By that, I mean that love is different in its nature by being able to be present in two places at once. It is the eternal bridge between the spiritual and the physical. As my mentor pointed out, Love is different than other motivating forces in that it [love] is its own counterpart, it is its compliment.

 

As he explained it to me, the first notion about love and its compliment is that we mistakenly think that the compliment of love to be hatred. But that is not understanding at the deeper level. The deeper insight is found in contemplating the source of love. While we can appreciate that ego is the source of hatred, one then has to wonder “what is the source of love?” The amazing insight and answer to this question is this: “love is the source of Love” and “the pure essence of love is the source of the manifestations of love in our lives”.

 

I did not readily understand this. I quite literally had to spend some time in contemplative meditation and then holding to this concept while observing it during my own periods of fear/suffering. What I eventually and gradually came to realize was that fear and worry is or can be yet another self serving aspect of ego. While fear can serve as an important notice or red flag warning for us that something is not right or something might go wrong, when it is out of balance, it creates suffering. When we become obsessed with worry and fear, we are stuck in the physical domain of ego. We are in a self serving loop that we must transcend this mental construct and return to spirit, the true self. Too little fear and we might run head on into danger and trouble. Too much fear and worry we suffer and harm our well being. When self serving ego has control over our mental state we allow fear to dominate.The ego feels “I don’t have time to listen to your problems, I’m too busy with my own fears. Please let me obsess in my fear”

 

Where does love fit into all of this? We must transcend the self serving ego so that our love of others becomes the motivating force to seek balance. Self aware we realize we are suffering from fear, or worrying too much. We then seek the wise and spiritual solution. The Tao cultivator will let go of ego and find the love we have of others and the serve them. When we love others, we put their needs ahead of our own in a balance way. When we love others, serving them can become the foundation for courage. For me, it was the realization that I was just letting ego serve itself.

When I turned my consciousness to those I love most, my family, courage rose and energy came forth to serve them because I love them. This love empowered me to keep on trudging, to not give up hope, and to keep their needs in the forefront. Not only does love give courage but it also and importantly gives purpose to life.

 

Because love can be the foundation for courage over fear, we can keep returning to it. When we slip and allow ego to get back on top, we may feel discouraged again. Yet, by being mindful of our thoughts and feelings, we can realize fear rising and redirect through spirit to remember to love and serve those we love. Then as the obsession of fear loses energy, we can raise our heads, and fill our hearts again and again.

 

Here is the 3 step advice that my mentor gave me:

 

1. Balance fear with love before you do anything else.

2. Balance the look into the future (fear) with a retrospective of the past.

3. Bring it all back to the present moment (right here, right now).

 

To implement these steps, one must be able to become present and self aware. This is case of any of the Tao teachings. We must learn to become awake and aware, which is best learned through meditation. We must remain mindful and pay attention to our inner mental landscape and spot ego and its aspects as they rise. Then, self aware, as the true self, the spiritual self, we can choose wisdom of the Tao to practice and follow.

 

There is the old saying “love conquers all”. Importantly, love conquers fear. Fear leads to hatred, so we must balance the fear with love and build a foundation upon it. We can access our wisdom by understanding our experiences of the past. Wisdom is not repeating the same mistakes but learning from those experiences. Fear arises when we worry about a future now. Wisdom of the past experience can balance our expectations of the future. Balance the future with the past and reside in this now. In this present moment, find love and with it let go of self serving to serve and love others. If life is a journey of a thousand miles, the first step is right below your feet. Right here, right now. Let love be your compass. Let love give you the power to take that next step and balance fear with wisdom. Free your self from fear, with love.

Regulating The Body

This is a lecture from the Qigong Series, The Five Regulatings.

 

Li Ching Yuen for slide

Meet Li Ching Yuen, 250 year old Qigong Adept and Herbalist. How did he do this? How can you live a long healthy life of well being ? Here is how.

Consider the term “life form”. Perhaps it is useful to consider this to mean a form for experiencing life. What and who is having the experience through form?

This study is about hold the form for the spirit to experience the physical realm.

The consideration begins with the life form coming together. First there is the initial combining of chromosome material and a mixing of the dna sequence coding. Once initiated, the combining continues for a duration until there is point at which the form is considered to be mature. Then the form begins to age and the process of atrophy begin to deconstruct the form.

Specifically let us consider the source for intention of form and the process or holding form together. When cells begin to combine and replicate this intention or force holds them together. A useful term might be “life force”. We also know this powering for life as energy. The ancient in China called it “Qi”

When a life form sustains itself through this life force, it experiences life. What or who is having the experience and why?

Consider what happens if the force that holds the form together is interrupted. The form begins to lose its ability to hold itself together for the purpose of experiencing life. Sometimes external causes affect the form to lose cohesion.

let us consider the cause of internal sources of cohesion. What is it that human life forms do that unnecessarily cause the form to lose the battle with atrophy? Why do people initiate self destruction ? How and why would we interfere with the ability to experience life?

As we experience life, sometimes the meaning we give to that experience is unsatisfactory to the ego self. The more resistance this aspect of mind has toward what is, generates stress. The stressful state of mind, the reactive feelings and mood that result from becoming absorbed within the reaction creates a the mental state of anxiety. This stress directly affects the body. Since the mind and body are directly linked, what we experience across the ind will be reflected across the body.

In the first regulating class, which covered regulating the mind, we learn to disengage from currents of the mind stream. I am calling the mind stream that linear string of connected thoughts or thinking that can carry the person away in a kind of waking, “what if” nightmare. The emotional energy generated with this very powerful and can permeate consciousness with the dark feelings of fear, anger, desperation, worry, agitation, frustration and more. This stressful mindset cause many problems with the body which is responding with the fight or flight stress response. When we become lost in this continuous mindset, our body uses most of its life force energy in process. Before long the body becomes depleted and exhausted. After enough episodes of this, it will begin to break down. In addition to this stress, our mind seeks compensate for the stress by coping measures that are often not healthy remedies. The stressed out person may eat too much, drink toxic beverages, and other self abuses.

The simple and straightforward most healthy remedy is to practice becoming relaxed. I use the term straightforward because relaxation and meditation is not complicated and should be simple. One should sit still,and quiet the mind and body until peace is realized. The more stress that is at hand, the longer one must sit quietly allowing first the mind and then the body to become calm.

Bringing the mental focus out of the mindstream and becoming present is to become self aware. When we have broken our attention free from being absorbed in the busy self destructive thought activity, we concentrate at holding the focus non thinking state of consciousness which is observing. Observing the breath has been the practice for meditation for centuries and it works. It is simple and can be practiced anywhere at almost anytime. Use the breath as an anchor. It can become as a lighthouse in a storm. In one of the breaks between thinking onsets, there be a break or pause in the stream of thought. In one of these gaps one can realize what is happening and seek the breath. In that gap, ask “am I breathing?” And see the answer by finding breath. In that instant you detach from thinking and move the awareness to seeking and observing. Once you find the breath, work at staying with it.

As you begin to take and keep your attention, your mental focus, close at hand, or rather close with the breath by observing it, the thinking energy will begin to lose some of its “grip”. The more one practices this the better they will become at staying present. It is not necessarily easy, but is very powerful.

When the mind is present and at one with the breath, the connection to body is established. From the breath, the observer can use the mind sense to bond with the body and reach a knowing about its state. From here one can bring relaxation and healing to areas that are suffering from tension, anxiety and stress.

In the beginning, guided meditations can help a lot in developing the technique of letting go of thought stream and staying with breath. Guided meditations are good for beginners, but the individual must not become dependent on having to have a guide. It is extremely important to cultivate and practice the ability of sitting quietly by the self and establishing the rapport with spirit and stillness. In this state of calm abiding, the body can heal.

In Qigong we must create and cultivate the conditions for the “life force energy” to flow and nourish our physical self. It is an awesome and very powerful system to which we only need to refrain from interfering with. The biggest interference is stress. We still energy from well being and use it by useless mind states that just drag us down. When the life force energy that can and will sustain us is blocked or interfered with, we lose our ability to heal and sustain our robust vigor. Stress wears us down and depletes our ability to regulate the body.

Regulating the body, begins with regulating the mind. Regulating the mind begins with meditation and regulating thought and emotion. This is must. Meditation and regulating the mindy body connection is a non-negotiable function that you must become proficient at. You dont have to become a super human, you just have to restore balance to enjoy the miracle of life. Qi (life force energy) sustains longevity, distraction and stress sustains atrophy.

Ego and the Path of Ignorance

Ego

Ask yourself the question, “Who am I?”

Most people will answer “I am ME”

 

Before I introduce you to your “self”, lets begin with a disclaimer. This description or illumination of the inner voice may  or may not be in complete alignment with terms found in psychology. You may or may not find descriptions of the Id, Ego and SuperEgo to correspond to the ancient concepts of self, self awareness and mindfulness. Perhaps one might consider id and ego as what the one aspect of material self as “ego”. Maybe the super ego is a very sterile way of considering the true self or spiritual self.

The important thing is to learn and become proficient in regulating the mind so that self control and management is held by the higher self or spiritual self.  When one transcends the view of only experiencing the physical realm the feeling is like an awakening. It is an awakening into clarity. This higher consciousness is the highly awakened state of meditation. In this period many spiritual teachers have found a usefulness in grouping the physical experience, the emotional “me” self in a broad category and are calling ego. So in my original question of “who are you” the question is more about which identity is in control ? Which you am I talking to ? Is this the ego self or the true self?

 

One beginners metaphor  would be to imagine the angel on one shoulder and the devil on the other. Many of us have spent a lifetime being influenced by the devil’s voice on our shoulder and only occasionally hearing the voice of virtue, wisdom and spirit whose avatar is the angel. Many have only ever experienced the ego self identity and that may be all that they know.

 

Here is a test. Sit down in a chair, and try doing nothing for 30 minutes. As this you sits there and begins to feel restless, bored, antsy, irritated try to be mindful of this from a detached perspective. Is it possible to step back from the feeling of “i” am feeling restless or bored and just observe this feeling. It is possible to ask “oh look, what part is this that is feeling restless?” Is is possible to recognize the shift from being the feeling and observing the feeling. If so, perhaps this “me” can ask who is this observing and detached or removed from the feeling of restlessness. The question may arise what is the other part that is experiencing the feeling of restlessness. This return to observing or “being” is self awareness. One is aware of the feeling yet separate from it by choice. If you can first conceptualize this and then learn to practice and cultivate self awareness, you can transform your life. This higher state of consciousness, this waking up into self awareness is unifying with spirit. This is realizing your spiritual identity. Paradoxically, the true self is often lost to most people. Perhaps it is a kind of amnesia where we have forgotten who and what we truly are. We are a spiritual being having a physical experience called life. Metaphorically speaking, many of us have only listened to self desructive devil on our shoulder never having realized or remembered our spiritual self. Our spiritual self is connected to the Tao, the source of all we can perceive and yet never fully understand. Ego is the distracted state of mind, the aspect of self that only seeks the tangible physical experience. The physical is experienced through the senses. Sensual desire is characterized by a distraction called “sensation seeking”. Ego is heedless of cause and effect and seeks sensual desire fulfillment at any cost. More importantly ego is realm of self esteem. Self Esteem is defined by the ego. When ego dominates consciousness, the reactive nature of the ego mind is constantly defining the life experience by qualitative measure. Ego has its own unrealistic agenda to which it expects life to comply with. When ego agenda does not align with reality, the ego experiences a “problem”. For the ego, problems lead to suffering. Suffering leads to coping. Coping leads to sensation seeking and distraction.The ego is a distracted state of mind and consciousness becomes absorbed by ego thinking.

 

Ego has an unsustainable appitite. It is the antithesis of patience. So when the beginner sits down to practice meditaiton and waking up, the ego resists. Ego feeds off of stimulation. When one sits in meditation, the ego feels starved and experiences a feeling of boredom and agitation. There is this neediness to “do some thing”. It is often so powerful, that the failure rate for first time meditation students is near 100%. Ego need for stimulation is so powerful that it may choose electric shock desperate for some type of stimulation. So now you can begin to understand why people do some of the desperate things that they do. You may also use this same insight to understand others do what they do. Perhaps in this moment, the insight is reaching and you are beginning to glimpse reality for just a moment as the true self. If you are able to see your own behavior from the non “me” state and see the behavior for what it is, you are having a moment as the true self. Welcome to self awareness. Before you are once again lost to distraction and ego, perhaps you can take this opportunity to set an intention to wake up again. Leave your higher self a note, or set your watch alarm to go off at some interval and when you hear it, wake up and observe what is happening to the inner landscape. How do you wake up? Ask your “self” if you are breathing. When you look for the breath, you’re bringing your mind, tuning your mind back to awareness; self awareness (awakening). Practice this over and over until you, the higher true self you, realizes constancy, that is to say, staying awake.

The ego mind is the antithesis of spiritual cultivation and the virtuous path of the Tao.

The Tao Cultivator recognizes and accepts that ego is an aspect of the self identity and seeks to control its manic behavior by strengthening the identity of the wiser true self. Balance is the target, harmony is experienced.

 

Meditation is the practice of transcending the ego mind and realizing the true self. Paying attention to manage ego is the practice of mindfulness. The Tao cultivator pays attention to the choices one makes and chooses the wisdom of the Tao. In each choice, we manage our destiny. Paying attention, we can ask, “is this choice in alignment with wisdom? Or is it in alignment with ignorance which is the way of ego”.

 

The Tao Te Ching advises in numerous chapters on controlling ego in various situations.

Chapters 3.9.12, 13.16.17 are just a few to hear Lao Tzu warn us of how to manage the ego mind.

 

The Tao cultivator learns to manage ego and cultivate the spiritual self. Realization as the spiritual or true self allows self awareness to rise and control the crazy voice in the head, that devil on the shoulder. By paying attention in that non judging concentrated way we cultivate through meditation, we be mindful of mind, of ego influence and practice follow wisdom and virtue.

 

If you can pay attention long enough to realize what you are doing in any given moment, you will begin to see the ego mind/self at work. Awakening from the ego self is the awakening from distraction.

 

There was an article on the web that reported that a study showed that most participants chose electric shock when asked to sit quietly with no entertainment for a period between 6 and 20 minutes. Most people elected a shock over stillness. Why is this?

 

What part of us would be so impatient to choose electric shock over stillness? The needy, greedy, and oh so impatient ego. Once we highlight ego it becomes pretty easy to understand why it is so hard to just “be”. Meditation is the practice of overcoming the power of ego through unifying with the higher self (true self). We do this when we find breath and leave the ego to its insanity. How do you find breath? Just close your eyes and ask your “self”. am I breathing? Then… look inward and find the answer. Turning your mind away from the impatient mind is also TUNING your mind out of distraction and into the awakened state of self awareness. In the beginning Ego wins the battle most of the time. Yet, with practice and will power, one can learn to remain present. Once present, one can remain present by concentration. In presence we are free to choose all that life has to offer and free ourselves from the voice of ego. As shocking as that is (pun intended) if the article above is true, the ego mind would literally seek an electric shock as a means of distraction because it just cannot abide stillness (presence). Even as you read these words, ego may be raising its voice trying to keep your from waking up and moving into the light of awareness. Tired of the ego “me” calling the shots? Find the nearest mindfulness group and learn how to free your “self”.