Tag Archives: Taoism

Guided Meditation – Regulating The Mind

This might be a useful meditation for beginners who are suffering from stress. This meditation is a mindfulness of thinking meditation to help quiet the mind and relax the body. With continued practice, the Tao cultivator can regulate the emotional mind, the moods, emotional states,and reaction. In the beginning, we must learn to transcend the thinking mind and the ego and find the true self within stillness. I sinerely hope that this guided meditation can help in some way for you to find mental peace. It is a bundle that is both an downloadable mp3 audio and a pdf outline that was followed during the meditation. You may have to download a mp3 player for some smart phones and tablets.

Regulating The Mind – mindfulness of thinking, guided meditation  we are in a beta trial so you can listen for no charge by adding    beta     in the coupon code box. Otherwise the fee is $1.50. If you wish to donate $1.50  to the program, just leave the coupon blank and fill out the credit card info.

Thank You

 

TDT

 

To Find Your True Path – Start Here

path through the forest

Your Path Starts Here –

Introduction (from the book: The Dixie Taoist Handbook – How To Find Your True Path, expected Fall 2014)

The Tao Te Ching is much more than a book. It is a path of virtue and wisdom on how to experience life as the true self on the true path. Important Lesson One Lesson number one is that no wisdom, including that of the Tao cannot be followed unless the person is awakened as the true self. The true self is the higher consciousness of self awareness. In each moment we choose which way we step along the path. There is always the choice to follow the true path, the path of virtue or to follow the false path of ego. The intention to follow the true path of the Tao will quickly be lost in distraction if one does not learn to stay awake and pay attention. In each present moment, each now, that choice is available. It is in those moments we create our destiny. We chose the true path or we chose the path of ignorance and suffering. It is very important to realize we should take care and choose our steps as if our life depended on it. We must realize that our life does depend on the choices we make. Our destiny is created in the moment by moment choosing. Each choice is like a seed being planted. Karma, which is known in the west as cause and effect is the result of the seeds being sown. Our choices, our steps along the life path are like the seeds of karma being planted. You will reap what you sew. You can plant seeds of virtue and wisdom or you can plant seeds of ignorance and suffering. The first step is to learn how to wake up and to be mindful (pay close attention) to what we are thinking and how it affects our choices. This is the practice of meditation and mindfulness. Paying attention and choosing wisdom is the most powerful development a human can adopt and learn. This is the true path. The Tao Te Ching contains powerful wisdom, yet it is only effective when implemented. The wisdom is implemented through careful wise choosing in each now. We create our reality, our life path, our circumstances with these often subtle choosings. The Tao cultivator is one that takes great care in constructing their destiny and their life. Lesson number Two is that it is important to learn the ancient wisdoms from a source and teacher who fully understands the teachings. There are many translations available for the Tao Te Ching, and many are incorrect. This is especially important because as mentioned in the previous paragraph, constructing one’s life is often done through subtle choices. Even if a person is self aware and seeking carefully the wisdom, it only takes one mistranslated word to misdirect an understanding. There are no insignificant choices. So it is important to follow a teacher and translated that is accurate as possible. It is important to be able to tie the ancient wisdom to modern day culture and life. I do not explain what the Tao means. I leave that sages like Derek Lin. So I strongly recommend the translated version of the Tao Te Ching that he has written. His book is titled: “Tao Te Ching – Annotated and Explained”. As of this writing Derek offers free classes online each week on in depth understanding of each and every verse. As a Tao cultivator and one who practices humility, you will not hear Derek claim any titles such as master. Yet in my view he is a master of the teachings and I look to him for guidance. I recommend that you also take him on as your Tao guide and teacher. My intention in this book is to help you realize your true self and to assist in application of the wisdom through self awareness along the true path. These words are to help you put together your own book of wisdom. Your own true self handbook for a happy successful life by following the wisdom of the Tao Te Ching. I do not translate nor annotate, that is done by Derek and others. What I intend is to help you cultivate the self awareness necessary to practice the teachings that the Tao Te Ching offers in the present moment. As I mentioned earlier, at first I found the Tao Te Ching, to be enigmatic and hard to comprehend. The Tao Te Ching Annotated and Expanded brought clarity and understanding. Yet as I explored the Tao Te Ching, sometimes it was difficult and tedious to search and find the lesson for the situation at hand. As I explored the book, I began to compile a road map on how to get to the various wisdoms so I could go straight to the lesson I needed when contemplating a problem or situation. This book is written for the beginner to help develop self awareness. Awake and aware one is to use the wisdom found in the Tao to find the true path and experience life as the true self. This book will help the reader get to that wisdom as they encounter the choices of life. As you begin taking charge of your destiny, you will face many opportunities for growth and life cultivation. These opportunities will appear as problems and obstacles to the ego. Yet, when you become present (mindful) the true self will be realized. In that moment seek the wisdom of the Tao. Use this book to find the relevant teaching. Use Derek Lin’s book, “The Tao Te Ching Translated and Annotated” to understand the deep true wisdom of the Tao. In this book Get your ready. Set the intention, make the commitment to practice willpower and self control with wisdom. Wisdom is learning from you past mistakes and not repeating them. Ignorance is repeating the bad habits and mistakes and not learning from them. This increases problems and suffering. Study Section Two and begin to cultivate an understanding of the Tao and the wisdom of the Tao Te Ching. The nature of the Tao is mysterious and can seem enigmatic. Yet with study and practice your experience will open the secret doors. Study the Section on Ego and get to know and realize how this aspect of your mind cause so many problems. Embrace the Section on the True Self. Study and practice how to manage and control the sensation seeking, greedy, self serving ego and discover the power of mystic virtue. Only the true self can make this discovery. Develop your own wise and virtuous strategy by listening and following the guidance of the Tao Te Ching There is only way to find and follow the true self and the true path and that is through meditation and mindfulness. You may want to start a journal of your self discovery. As you learn each new insight, put it in your playbook. Later you may want to refer back to previous experiences to help yourself to not repeat the same mistakes again. Your learning will happen one experience at a time over a life time. Take things slow and steady, turning experience into wisdom. Through meditation in stillness, the knowing will take place and take root. When you are aware of life as it happens, you experience life as it happens. Wisdom is cultivated one experience at a time and destiny is created one path at a time. Find others on this path who understand and support one another in sustaining self awareness and following the Tao. Cultivate your ability of “holding to the one” as it says in the Tao Te Ching. By keeping company on regular basis with others who are cultivating the true path or “The Way” of understanding, you stand a better chance of successfully bringing balance into your daily life. Are you ready to begin the new life? Get a copy of The Tao Te Ching Translated and Annotated by Derek Lin and together with this book begin creating your new destiny. In chapter 64, we are given the wisdom “a journey of a thousand miles begins beneath the feet” Here is your first choice. Here is the first step beneath your feet. The True Path begins here. .

The True Self

Audio Download available 99 cents

The True Self and the Path of Virtue
Chapter 10

“In holding the soul and embracing the oneness
Can one be steadfast and not straying?”

The chapter on Ego begins with the question “who are you?”
And many people will answer “I am ‘ME’.
The next question is “who is me” ?
This is where many will have to pause and consider. In that chapter on Ego, the discussion centered the me-ism. The thinking me.
This chapter is about guiding you, the reader, towards a deeper more profound identity.
The “me” inside us finds this identity by summarizing the life story, the story of ‘me’ and then goes on to define this ‘me’ with descriptions, roles and labels. The ego ‘me’ is the agent for experiencing the physical realm. Often this is all we know of our self. Yet we can learn to look deeper and realize more.
Me begins to define itself by descriptions such as:
– I am a man or a woman
– I am so many years old
– I belong in this ethnic or racial catagory
– work catagory (I am a doctor, attorney, teacher, plumber sanitation worker etc)
These are all roles, labels and description of the material world. There is a deeper aspect of self and that is the spiritual self. The spiritual self is also known as the authentic self, … the true self.
How do we arrive at this self identifying? We think about it. As we begin to think about this or anything else our identity usually becomes absorbed in the thinking process. The thinking process is a great tool yet too often we dwell in thinking so much that we become distracted. The thinking can and often does become the initiator of suffering. We cannot seem to turn the thinking off and it will drive us crazy. That voice in the head can become a recurring loop which defines reality and perception. When thinking is under complete dominance of the emotional mind, the ego, we begin to experience problems. Problems initiate reaction. Reaction can create more problems.
The alternative is to realize we are not our thoughts. In mindfulness meditation one learns to observe the thinking. Observing is not thinking. It is … well … observing. This begins to help us realize subject (the observer) and object (the observed). By becoming an observer, one can observe thinking. Thus when we become the observer, we are not our thoughts. In this way one can also realize that thinking is a function or mental process.

So who is this observer ? It is not the ego self. It is not that part of “me” that dwells only in the material or physical domain. The ego believes it to be the sole identity because it is the thinking. Philosophers of western thought, such as Descartes, belong in this area of rationalism. What I am describing is Eastern philosophy and spiritual determination that is the source of the material realm. My intent here is not to change your mind if you are dead set in the material realm nor to supercede materialism.
What I would have you understand is that we are in essence, spiritual beings having a physical experience. Just as Quantum Science is a deeper realization than Newtonian Mechanics spirituality or spiritual realization is a transcendence of the physical thinking me. This state of consciousness that is the observer, the knower is the true self. It is consciousness that give order to the undifferentiated chaos to the Tao. (See Chapters on Nature of the Tao).
So rather than to define the self as physical realm and ego identifiers, the true self just is. I is a realization of “I am”. This is just being. Being is consciousness experiencing life in the physical realm
So the question that we might begin to contemplate could be “how do we realize this spiritual beingness”?.
This realization is meditation, that infinite continuum whose doorway stands in the gap between the thoughts. The technique or practice in bringing the attention to this point between thoughts is lesson unto itself and discussed in other chapters. Meditation training is best learned by working with a teacher who can guide you gently, slowly and surely to this state of consciousness.

In this timeless place of stillness we remember or awaken unto the realization that we are spirit and are at one with spirit. This aspect of your-self is the true self. This part of us is that which is unified with The Tao. Through virtue we follow the path of the the Tao. This is The Way.

In holding to our realization as the true self we can embrace the oneness, we can become one with the Tao. Lao Tzu is asking us can we hold to this oneness or will will give over to the ego and thinking? Can we learn to reside in the eternal place between thoughts or will be fall back into desire, materialism and ego self serving. As spiritual entities, the true self is our true nature. Nature is the manifestation of the Tao. The Tao is both emptiness and source. (see nature of the Tao)
We have this temporary experience as a physical being in a realm of material form and we call it life. When we are awake and self aware we experience life. When we are distracted, that is when we are lost to our true self and our spiritual source we live in the world of ego. Yet since we are physical beings, we have our place in the physical realm. Thus we are spiritual beings (conciousness) experiencing (life) in this physical realm. The way (the path of the Tao) is bring balance between the two. Balance brings a very special harmony that is called “mystic virtue”.

Chapter 33
Those who understand others are intelligent
Those who understand themselves are enlightened
Those who overcome others have strength
Those who overcome themselves are powerful

Those who know contentment are wealthy
Those who proceed vigorously have willpower

Those who do not lose their base endure
Those who die but do not perish have longevity

Those who understand their identity as the true self are enlightened. This is clarity of being. The ego seeks intelligence and power, the true self seeks wisdom through virtue and unity with source. We are called to let go of the singular view that we are only a physical being and realize there is more than sensation seeking and fulfilling physical desires. We must apply the wisdom at the spiritual level which requires that we let go of serving the ego (self serving). By orienting your perspective internal, we can be released from the external.
Moment by moment, experience by experience the Tao cultivator brings harmony and balance to life. On the path of enlightenment, we make our mistakes and return to self realization over and over, gaining wisdom and willpower and true contentment. In meditation we cultivate our base as the true self, the spiritual being we are. Mindful of ego, we learn to free ourselves from the chains of desire and material form. In each moment, we can seek unity through virtue or surrender to ego and the path of suffering.

The true self seeks balance and harmony, the ego seeks to feed desire.
The true self practices meditation to strengthen unity with the Tao, the ego seeks distraction.
The true self is grounded in the Three Treasures, the ego is grounded in sensation seeking.
The true self realizes the power of choice, the ego is imprisoned to emotional reaction.
The true self chooses wisdom in awareness, the ego is lost in ignorance only to repeat the same coping and creating suffering.
The true self embraces the Tao, the ego embraces distraction and is lost to source.

The Tao cultivator is the true self awakening and strengthening its awareness, learning how to avoid the pitfalls of ignorance. Self discipline is the true self in charge and guiding the spirit to balance, harmony and enlightenment. Self control is the true self staying above the egoic temptations enjoying life in moderation and wisdom.
The true self uses the unity with the unlimited ultimate source as their base, enduring in the living experience with longevity and well being.

Sovereignty

From the upcoming book: “Sovereignty – Mother Principle of Power
Chapter 1

In governing people and serving Heaven

There is nothing like conservation

Only with conservation is it called submitting early

Submitting early is called emphasis on accumulating virtues

Accumulating virtues means there is nothing one cannot overcome

When there is nothing that one cannot overcome

One’s limits are unknown

The limitations being unknown, one can possess sovereignty

With this mother principle of power, one can be everlasting

This is called deep roots and firm foundation

The Tao of longevity and lasting vision

Chapter 59, Tao Te Ching

What Is Sovereignty?

The word Sovereign can be defined as one who is the supreme authority or ruler over some kind of domain. You can think of it as being the ruler of a country like a President, a Prime Minister, a King or a Queen. Sometimes these supreme rulers are great leaders, and sometimes they are hated as a wicked despot. Sometimes they are a great success and are loved by the people. History remembers them as a benevolent and wise leader. Popular quotations of their words are memorialized as common sayings. And then you can look back through history and see where the supreme rulers have created catastrophe and suffering. These types of rulers have left devastation and remembered as examples of humanity’s dark side.

Now for a moment think of yourself as a supreme ruler and the domain you rule over is your life and the people you interact with and the challenges everyone experiences. As the ruler over your life, how is it going? As the president of your life, your choices and decisions play a big role in both the present moment and your future. The seeds of the future, your destiny, are planted in the present moment. The present moment you are experiencing now began in your past. As the top decision maker what kind of life have you created?

This book is about how to be a successful and effective ruler through the conscious cultivation of sovereignty.

Sovereignty is more than just a term, it is a state of being. It is a being self-aware and mindful of how you perceive reality along with wise choices and right actions1. It is a management system implemented in a state of self-awareness. This self-awareness is an awakened state as a spiritual being managing and experiencing life. Sovereignty is a perpetual state of self-discipline through self-awareness.

Sovereignty is discipline over the ego sense of self or the ego identity. Sovereignty is actualized through the choices while being in the highest state of consciousness which is “self-awareness”. Self-awareness is the realization that you are a spiritual being and you experiencing life in a physical plain.

This state of being transcends identity and is much more than just your thoughts and the mind. You are the consciousness that has the moment by moment experience as a physical being. This detached state of being is sometimes referred to as the silent witness or the observer. I have observed Taoist refer to this transcended self as “true self.”

Why Sovereignty?

Continuing with Chapter 59…

With this mother principle of power [sovereignty], one can be everlasting

This called deep roots and firm foundation

The Tao of longevity and lasting vision.

Some key words to note here are everlasting, longevity and lasting vision. Sovereignty is the mother principle of power which gives you endurance to experience not only a long physical life so that you can evolve spiritually (enlightenment.) Sovereignty is the constancy of spirit. Sovereignty is being. Sovereignty is the Tao (the way) of longevity and lasting vision. And this is why you should cultivate

Sovereignty as if your life depended on it. Because guess what, it does. Sovereignty is being the ruler over emotional, desire seeking ego so that you can attain the Tao.

Section one are Tao principles that are just some of the insights into the great mystery of how the universe seems to work. “The universe” is a good description for what Lao Tzu refers to as “the myriad of things.” Everything that was created since the big bang.

Section Two is a short list of Tao virtues. Virtues are high moral and ethical standards that keep the Tao cultivator in unity with the Tao.

Section Three contains a list of strategies to help you cultivate sovereignty using the principles and virtues of the Tao (the way). These are spiritual strategies that are both practical and powerful if worked on through real life experience.

Consider these words again:

Accumulating virtues means there is nothing one cannot overcome

When there is nothing that one cannot overcome

One’s limits are unknown

This is an ancient wisdom on how to be an unlimited being. Only through the willpower and self-discipline as the sovereign can you transform your life. Cultivating Sovereignty is a life-long commitment of mindfully attending to your path. This book is a collection of just some of the Tao Strategies for cultivating Sovereignty that I have experienced and gained some effective insights. I sincerely believe that they will benefit you as much as they have helped me.

1“right action” is an important term in both Buddhism and Taoist teachings. In Taoism it is a central part of several Tao principles such as Karma, Wu Wei and Mystic Virtue.

Adopt a Child Like Sense of Wonder (or there are no ordinary moments)

Adopt A Child’s Sense of Wonder

Chapter 20  verse 5

IMG_2701897643030

My granddaughter visiting the Aquarium for the first time.

Chapter 20, verse 5            “like an infant not yet smile”

There is a modern cliche that goes something like “knowledge is power”. Thus seeking information and knowledge become just another form of striving. We are called to balance our pursuit of knowledge with becoming one with the underlying reality of the Tao. Life and the world at hand holds so much wonder. We can let ourselves become so caught up in striving and seeking that we lose sight of what is going on right in front of our eyes.

Our ego can dominate our view so that sensation seeking or distraction become all that we can see. And in this, the beauty wonder and awe of the natural world can become lost to us. The wisdom of the Tao encourages us to remember and adopt a child like sense of wonder at what is present.

An example might be where one stands before the grand canyon, yet is so caught up in their cell phone or tablet that they find nothing inspiring before them. The Tao cultivator realizes the majesty of life and appreciates our world and the universe in which we have our life experience.

The Tao cultivator considers our place in nature. As spiritual beings we can be self aware of this physical experience. In this experience we can and should be appreciative of our form in a universe of form. We are gifted with sense, the self awareness to appreciate this existence of form, yet so often we are so distracted that we have lost our connection and oneness with it. When we are distracted we are no longer aware. Often, we can become so distracted that we lose our ability to experience life. That is to say, we are no longer experiencing life. Take a look at your life. How distracted are you? How much of the living experience are you missing? It may seem crazy yet there are many of us who purposely try to disconnect from life. We seek distraction. When life become too problematic the ego self seeks distraction. Distraction can become a habit, maybe even an addiction. The ancients have told us that the purpose in ife is to experience and grow. Yet in our modern age, we seek to disconnect with life. How do we break our being lost in distraction and wake up?

This is something so basic and simple that it begins with just taking a moment be aware that you are alive. We can just stop and be present. We can just …be. After all we are human “beings”. Yet when we become obsessed with being distracted, we are no longer aware of being … and being alive. A good way to realize how deeply one is buried in ego is to notice how resistant one is to just being. Ask your “self” why just being, doing nothing is so hard and so boring.

As in all things, the Tao cultivator establishes balance. This is especially important in the basics of life experience. All creatures are involved with doing. Non sentient creatures stay busy supporting their existence, and who knows how much awareness and sentience they may have. Yet as human “beings” we have the ability to be self aware and sentient, yet we allow this state of consciousness to become out of balance. Distraction is when the mind is lost to something where we are no aware of being and being alive. Humans are gifted with enough sentience to be self aware, yet we avoid it with great determination. Sometimes this is necessary to focus on something to the extent that we become distracted. Yet we must not become so distracted that we remain disconnected to the world and our life experience.

The self aware Tao cultivator brings balance to the world of being and doing. In self awareness we can return and become at one with our universe and appreciate it through an innocent sense of wonder. A child’s sense of wonder. Children who have not learn yet to be disconnected from life, whose ego has not yet learned to see everything as mundane… see everything as new and wondrous. Even though we grow older and accumulate experience, we do not have to lose touch with the childlike sense of wonder. Wisdom is learning from experience. We can treat our past experience as important aspects and remember the feeling of wonder we once felt with life. We are encouraged to keep this as part of our wisdom. In this way life does not become mundane and boring. Each moment is not ordinary and we find that in a child’s sense of wonder, there are no ordinary moments.

Ego and the Path of Ignorance

Ego

Ask yourself the question, “Who am I?”

Most people will answer “I am ME”

 

Before I introduce you to your “self”, lets begin with a disclaimer. This description or illumination of the inner voice may  or may not be in complete alignment with terms found in psychology. You may or may not find descriptions of the Id, Ego and SuperEgo to correspond to the ancient concepts of self, self awareness and mindfulness. Perhaps one might consider id and ego as what the one aspect of material self as “ego”. Maybe the super ego is a very sterile way of considering the true self or spiritual self.

The important thing is to learn and become proficient in regulating the mind so that self control and management is held by the higher self or spiritual self.  When one transcends the view of only experiencing the physical realm the feeling is like an awakening. It is an awakening into clarity. This higher consciousness is the highly awakened state of meditation. In this period many spiritual teachers have found a usefulness in grouping the physical experience, the emotional “me” self in a broad category and are calling ego. So in my original question of “who are you” the question is more about which identity is in control ? Which you am I talking to ? Is this the ego self or the true self?

 

One beginners metaphor  would be to imagine the angel on one shoulder and the devil on the other. Many of us have spent a lifetime being influenced by the devil’s voice on our shoulder and only occasionally hearing the voice of virtue, wisdom and spirit whose avatar is the angel. Many have only ever experienced the ego self identity and that may be all that they know.

 

Here is a test. Sit down in a chair, and try doing nothing for 30 minutes. As this you sits there and begins to feel restless, bored, antsy, irritated try to be mindful of this from a detached perspective. Is it possible to step back from the feeling of “i” am feeling restless or bored and just observe this feeling. It is possible to ask “oh look, what part is this that is feeling restless?” Is is possible to recognize the shift from being the feeling and observing the feeling. If so, perhaps this “me” can ask who is this observing and detached or removed from the feeling of restlessness. The question may arise what is the other part that is experiencing the feeling of restlessness. This return to observing or “being” is self awareness. One is aware of the feeling yet separate from it by choice. If you can first conceptualize this and then learn to practice and cultivate self awareness, you can transform your life. This higher state of consciousness, this waking up into self awareness is unifying with spirit. This is realizing your spiritual identity. Paradoxically, the true self is often lost to most people. Perhaps it is a kind of amnesia where we have forgotten who and what we truly are. We are a spiritual being having a physical experience called life. Metaphorically speaking, many of us have only listened to self desructive devil on our shoulder never having realized or remembered our spiritual self. Our spiritual self is connected to the Tao, the source of all we can perceive and yet never fully understand. Ego is the distracted state of mind, the aspect of self that only seeks the tangible physical experience. The physical is experienced through the senses. Sensual desire is characterized by a distraction called “sensation seeking”. Ego is heedless of cause and effect and seeks sensual desire fulfillment at any cost. More importantly ego is realm of self esteem. Self Esteem is defined by the ego. When ego dominates consciousness, the reactive nature of the ego mind is constantly defining the life experience by qualitative measure. Ego has its own unrealistic agenda to which it expects life to comply with. When ego agenda does not align with reality, the ego experiences a “problem”. For the ego, problems lead to suffering. Suffering leads to coping. Coping leads to sensation seeking and distraction.The ego is a distracted state of mind and consciousness becomes absorbed by ego thinking.

 

Ego has an unsustainable appitite. It is the antithesis of patience. So when the beginner sits down to practice meditaiton and waking up, the ego resists. Ego feeds off of stimulation. When one sits in meditation, the ego feels starved and experiences a feeling of boredom and agitation. There is this neediness to “do some thing”. It is often so powerful, that the failure rate for first time meditation students is near 100%. Ego need for stimulation is so powerful that it may choose electric shock desperate for some type of stimulation. So now you can begin to understand why people do some of the desperate things that they do. You may also use this same insight to understand others do what they do. Perhaps in this moment, the insight is reaching and you are beginning to glimpse reality for just a moment as the true self. If you are able to see your own behavior from the non “me” state and see the behavior for what it is, you are having a moment as the true self. Welcome to self awareness. Before you are once again lost to distraction and ego, perhaps you can take this opportunity to set an intention to wake up again. Leave your higher self a note, or set your watch alarm to go off at some interval and when you hear it, wake up and observe what is happening to the inner landscape. How do you wake up? Ask your “self” if you are breathing. When you look for the breath, you’re bringing your mind, tuning your mind back to awareness; self awareness (awakening). Practice this over and over until you, the higher true self you, realizes constancy, that is to say, staying awake.

The ego mind is the antithesis of spiritual cultivation and the virtuous path of the Tao.

The Tao Cultivator recognizes and accepts that ego is an aspect of the self identity and seeks to control its manic behavior by strengthening the identity of the wiser true self. Balance is the target, harmony is experienced.

 

Meditation is the practice of transcending the ego mind and realizing the true self. Paying attention to manage ego is the practice of mindfulness. The Tao cultivator pays attention to the choices one makes and chooses the wisdom of the Tao. In each choice, we manage our destiny. Paying attention, we can ask, “is this choice in alignment with wisdom? Or is it in alignment with ignorance which is the way of ego”.

 

The Tao Te Ching advises in numerous chapters on controlling ego in various situations.

Chapters 3.9.12, 13.16.17 are just a few to hear Lao Tzu warn us of how to manage the ego mind.

 

The Tao cultivator learns to manage ego and cultivate the spiritual self. Realization as the spiritual or true self allows self awareness to rise and control the crazy voice in the head, that devil on the shoulder. By paying attention in that non judging concentrated way we cultivate through meditation, we be mindful of mind, of ego influence and practice follow wisdom and virtue.

 

If you can pay attention long enough to realize what you are doing in any given moment, you will begin to see the ego mind/self at work. Awakening from the ego self is the awakening from distraction.

 

There was an article on the web that reported that a study showed that most participants chose electric shock when asked to sit quietly with no entertainment for a period between 6 and 20 minutes. Most people elected a shock over stillness. Why is this?

 

What part of us would be so impatient to choose electric shock over stillness? The needy, greedy, and oh so impatient ego. Once we highlight ego it becomes pretty easy to understand why it is so hard to just “be”. Meditation is the practice of overcoming the power of ego through unifying with the higher self (true self). We do this when we find breath and leave the ego to its insanity. How do you find breath? Just close your eyes and ask your “self”. am I breathing? Then… look inward and find the answer. Turning your mind away from the impatient mind is also TUNING your mind out of distraction and into the awakened state of self awareness. In the beginning Ego wins the battle most of the time. Yet, with practice and will power, one can learn to remain present. Once present, one can remain present by concentration. In presence we are free to choose all that life has to offer and free ourselves from the voice of ego. As shocking as that is (pun intended) if the article above is true, the ego mind would literally seek an electric shock as a means of distraction because it just cannot abide stillness (presence). Even as you read these words, ego may be raising its voice trying to keep your from waking up and moving into the light of awareness. Tired of the ego “me” calling the shots? Find the nearest mindfulness group and learn how to free your “self”.